tag:blogger.com,1999:blog-8786503357999782564.post629243002703492172..comments2023-11-22T00:31:01.425-08:00Comments on Coffee, Scarves, and Running Shoes: Fitness Friday: Turning 30 and Rededicating Myself to My GoalsAnonymoushttp://www.blogger.com/profile/07157420307896485895noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-8786503357999782564.post-27181185241497055082019-04-01T05:36:28.635-07:002019-04-01T05:36:28.635-07:00The flip flop is one of the most versatile types o...The flip flop is one of the most versatile types of footwear available. Whether you need to for fun with friends, a vacation or a casual day at work there are literally hundreds of flip flop styles available for you.<a href="https://topshoesreviews.com/how-to-stop-shoes-from-squeaking/" rel="nofollow">squeaky sandals fix</a>Linakrishttps://www.blogger.com/profile/13706551814523886153noreply@blogger.comtag:blogger.com,1999:blog-8786503357999782564.post-89946240191218500782013-09-07T11:08:36.943-07:002013-09-07T11:08:36.943-07:00welcome to your new a/g! :) hope you had a great b...welcome to your new a/g! :) hope you had a great birthday.Brookehttps://www.blogger.com/profile/00793109148879037341noreply@blogger.comtag:blogger.com,1999:blog-8786503357999782564.post-21309257526618249982013-09-04T17:19:04.888-07:002013-09-04T17:19:04.888-07:00Happy Belated Birthday!
I think that's a grea...Happy Belated Birthday!<br /><br />I think that's a great list of goals...you got this!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8786503357999782564.post-20471421636095061922013-09-04T07:32:47.123-07:002013-09-04T07:32:47.123-07:00First of all, happy birthday :)
Second - I have v...First of all, happy birthday :)<br /><br />Second - I have very similar challenges in terms of obsessing over calories, trying to cut back and then having my running performance suffer. In general, I can never lose weight when I'm training, in fact, I usually gain weight. Which sucks, but my body needs the extra fuel to be a solid runner. And I basically have to choose: focus on losing weight or focus on improving as a runner. Running wins out, but I still have a constant battle in my head about food. I don't think it will ever go away, but I'm hoping I will get better at silencing it and giving my body the fuel it needs to do what I ask it too!<br /><br />You've got great goals ahead of you, girl :)<br /><br />Hope you had a great birthday dinner!Aliciahttps://www.blogger.com/profile/13608852050730225831noreply@blogger.comtag:blogger.com,1999:blog-8786503357999782564.post-19773301758464553072013-09-02T09:06:32.582-07:002013-09-02T09:06:32.582-07:00Happy Birthday! I think I'll probably go throu...Happy Birthday! I think I'll probably go through this same goal realignment after my wedding. I'm in the middle of planning it, and training for a half. Slightly crazy, maybe? Good for you for focusing on what you want to accomplish.<br /><br />Jen @ runbesideme.comAnonymoushttps://www.blogger.com/profile/13847120104676536168noreply@blogger.comtag:blogger.com,1999:blog-8786503357999782564.post-9249217929634023342013-08-31T10:51:23.272-07:002013-08-31T10:51:23.272-07:00Happy Birthday. Enjoy your thirties they are so m...Happy Birthday. Enjoy your thirties they are so much better than your twenties.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8786503357999782564.post-22409660589785661192013-08-31T07:14:46.598-07:002013-08-31T07:14:46.598-07:00Hey Amy! Just wanted to swing by and see how you&#...Hey Amy! Just wanted to swing by and see how you're doing and officially let you know that I nominated you for The Liebster Award! Head over to my site @ go-go-mountiangirl.com to read all about it and "accept" it if you're interested.Anonymoushttps://www.blogger.com/profile/02653588721474525971noreply@blogger.comtag:blogger.com,1999:blog-8786503357999782564.post-70125859412701719252013-08-31T05:29:21.347-07:002013-08-31T05:29:21.347-07:00Happy birthday! Enjoy your weekend!
I usually hav...Happy birthday! Enjoy your weekend!<br /><br />I usually have a goal makeover about half way through the year. Things come up, plans change. A goal makeover keeps me focused.jillconyershttps://www.blogger.com/profile/03398264402337362781noreply@blogger.comtag:blogger.com,1999:blog-8786503357999782564.post-7712154994552455072013-08-31T04:17:17.362-07:002013-08-31T04:17:17.362-07:00Happy early birthday! This is such a great time to...Happy early birthday! This is such a great time to reflect on your life and make goals. Don't be too hard on yourself about the <30 min 5k or the calories. Do what feels healthy and right. Enjoy your 30s!<br /><br />Amy<br /><a href="http://missadventuresinrunning.wordpress.com" rel="nofollow">Miss Adventures in Running</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8786503357999782564.post-30841109662626636812013-08-30T17:09:29.191-07:002013-08-30T17:09:29.191-07:00that is a great list but i would recommend taking ...that is a great list but i would recommend taking baby steps! i'm all for goals but sometimes our list is too huge and that's what makes it daunting so if we tackle it one goal at a time, it's more realistic and when we cross off a goal, we feel more confident therefore, we feel the confidence to tackle and achieve more goals!<br /><br />i'm all for healthy eating and eating properly that your body needs. too many times, people balk at the number of calories per day but if you really think about it, can your body build any muscles from nothing (ie. too little food)? absolutely not! when your body has enough calories per day, you are feeding it the fuel it needs to burn fat, build muscle and repair tissue and when your body is fed properly, these things become more efficient and increasing your body's overall efficiency (therefore caloric burn) to lose weight while building awesome lean muscle mass. don't be afraid to eat!! :D<br /><br />hope you have a great birthday!!<br /><br />-kathy<br /><a href="http://www.lifeinprogress.ca" rel="nofollow">Vodka and Soda</a> Kathy@MoreCoffeeLessTalkyhttps://www.blogger.com/profile/11044005966979731361noreply@blogger.comtag:blogger.com,1999:blog-8786503357999782564.post-37502001255712876302013-08-30T16:39:15.420-07:002013-08-30T16:39:15.420-07:00Hope you have an awesome 30th!!Hope you have an awesome 30th!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8786503357999782564.post-80592677873585690232013-08-30T16:24:45.295-07:002013-08-30T16:24:45.295-07:00Thanks for sharing so honestly. It was encouraging...Thanks for sharing so honestly. It was encouraging and inspiring to read. Happy early birthday! Excited to see what this year has for you :)Amandahttps://www.blogger.com/profile/04322820186844573191noreply@blogger.comtag:blogger.com,1999:blog-8786503357999782564.post-28255903104546860292013-08-30T16:04:59.666-07:002013-08-30T16:04:59.666-07:00Happy early birthday! I am 34, and I honestly lov...Happy early birthday! I am 34, and I honestly love my 30's. I feel more confident in who I am. I feel comfortable in my life and I just feel like I'm in the right place, mentally and physically. I loved my 20's but the 30's are just magical :)Ceciliahttps://www.blogger.com/profile/07675173541371184501noreply@blogger.com